Turkey Rice Soup; my triennual diet rant or the diet that works — 6 Comments

  1. Chuck, my hubs is also a T1 diabetic. The soup made about 6 servings. He normally has 1/4 cup uncooked Basmati rice as a carb serving for a meal but half of that of wild rice so 1 serving of soup (out of 6) was about right for him..,, And then his usual yogurt. Does that help?

  2. That makes so much sense. I did WeightWatchers 2 years ago and lost a lot of weight but with a holiday and Christmas it’s started to creep back on. I know what to do, it’s the doing that’s the hard bit!

  3. You’re welcome, Chuck. Hope you like it.

    Nicola, it creeps back so quietly, doesn’t it? I monitor constantly, bit it’s easier in the summer LOL

    Thanks, Kate 😉