This post is about eating good, healthy foods while away at university but it applies equally well to everyone.
For those of us who have been out of school for longer than we care to admit – it;’s always good to have a nudge to remember things that we ‘know’ but forget or ignore.
Students’ Guide: How to Eat Healthy at University
It’s a huge concern that most students don’t know how to make wise decisions when it comes to their diet. You can either attribute this to a busy lifestyle or the influence and ease of access to fast food. Eating a healthy diet helps you sustain your energy even when your workload increases.
Getting access to a healthy diet when you’re on a budget can seem tough. Being away from home means you don’t have the luxury of a fully stocked cupboard as you normally would. It can get overwhelming trying to figure out how to eat healthy at college.
With the help of a few tips, you can be able to eat well without stretching your already limited budget.
- Buy vegetables at the market
It can be tempting to buy fruit and vegetables at the supermarket due to the convenience of getting everything in the same place. It might seem convenient and easy, but you will end up spending more money than you would if you visited the local market.
Apart from saving money, you will get fresh produce. With vegetables in your house, you can make a quick salad instead of ordering take out. If your local market operates on specific days, you can go on the last day since their prices are usually low as they try to clear their stock.
- Stock on spices
Eating a tasty meal is enough motivation to keep you preparing your own meals. If you love travelling, make sure to buy more spices and try different cuisines. Mushroom stews and vegetable curries are quite filling but can have a bland taste that makes the meal less interesting.
Choose the spices you like to add flavour to your vegetable dishes. With a few dollars, you can have a selection of seasonings at your disposal.
- Have a meal plan
The last thing you want is trying to figure out what to eat after a long day in school. Come up with a list of the foods you will eat for the entire week. You can make your list on the weekends and also cook if you have the time.
Cooking in bulk takes time, and that’s why you need to do it at the weekend. If you need to free your schedule to get time to hit the kitchen, make the most of university assignment help. By cooking in bulk, you get to eat healthy in college, every day.
You can incorporate your friends as well and try out different recipes each week. Having a meal plan in advance saves you time since you can prepare your meals and freeze them for later.
- Have healthy snacks in your room
Having a healthy snack when you’re studying is a good source of nutrition. Make sure your snack of choice is healthy and provides you with important nutrients. A bag of chips or marshmallows sounds like a good treat, but that’s the opposite of what you need.
Some of the healthy snacks for college you can buy include nuts, granola bars, fruit and rice cakes. Fruits are a great choice, besides you can have dehydrated or dried fruits like raisins, which are rich in vitamins. Since fresh fruits are perishable, make sure you consume them before they go bad. With healthy snacks in the house, you don’t have to worry about eating snacks with high sugar or excess fat.
- Buy whole grain cereals
There is nothing fancy about whole grain cereals, but it is a healthier option than most cereals and college snacks covered in sugar.
You can choose whole grain oats or a package that has a mix of different grains like barley, rye, buckwheat, and whole wheat. If possible use brands that do not have any added artificial sugar.
- Drink tap water
Instead of spending your money buying bottled water, use tap water. One of the obvious reasons is that it’s free, so that means you get to save your money. It’s also a healthier option than stocking on fizzy drinks.
Staying hydrated is good for your physical and mental health. There is no need for you to go overboard with unnecessary expenses. If you have a problem with the taste of tap water, you can put a slice of fruit in your water to improve its flavor.
Having a healthy meal in college should not be a stressful thing for you. You need to have the right preparation and strategy to make your meals enjoyable and tasty. Being on a tight budget is not an excuse for you to eat packaged food with little to zero nutritional value.
Eating a balanced diet will impact your performance in school making you focus and feel better. You can make cooking interesting by involving your housemates and friends. Eating well does not necessarily mean expensive. Learning how to have a balanced diet while in school, regardless of your busy schedule and budget helps you develop a healthy lifestyle.
Robert Everett is an avid reader who has managed to create exciting content to help students have an easy time in college. Not only does Robert love writing, but he is also amazing at it. Apart from writing, he is passionate about travelling around the world in search of exotic places to visit. He has an intriguing personality that helps add spark to his work.