You may think of Texas or California or Florida as the prime growers of watermelon – and you may be right regarding volume. But, where I grew up in the Midwest, the best melons came from Sand Prairie.
Did you know there were sand dunes in Minnesota? A whole prairie full?
The Kellogg Watermelon Festival is still one of the highlights of summer in the area and you will not convince anyone that better melons are grown anywhere else.
There were, of course other things piled high in the back of the pick-up trucks that came through town every week-end. One could buy sweet corn, tomatoes, cantaloupe, and honeydew melons, but it was the watermelons that made everyone smile.
I can still remember my mother admonishing my father not to ‘buy such a big one’ as he wandered uptown to meet the truck.
I can still remember my father coming home with a melon so huge he could barely carry it.
They never fit into the fridge – but they were always perfect.
It’s been a few years since I was in a proper seed-spitting contest,,,,,
The Health Benefits Of Watermelon Juice For Summer
When the summer season is mentioned, you think of all the bright and brilliant colors of flowers, vegetables, and fruits. One of the most popular fruits during the summertime is the very vibrant watermelon. This pinkish-red fruit with green skin is very much sought-after in the summer months due to its refreshing and tasty characteristics. Here’s how turning watermelon into juice and drinking it regularly in the summer can benefit your health:
- Wonderful Source of Hydration in the Summer
With watermelon being composed of 95% water, it’s easily juiced with a slightly sweet flavor instantly even if you don’t add sugar. All the electrolytes and fiber content are retained, making the watermelon an ideal refreshment drink for the entire family in the summer. Whether you’re trying to manage your weight or you want your kids to keep themselves well-hydrated, having watermelon juice ready will address your health needs.
- Good Way to Take Care of your Heart
Like tomatoes and other red and pink fruits, watermelon juice is a good source of lycopene, which is an antioxidant that comes from the red or pink pigment of fruits. Watermelon juice aids in removing the elements that may be harmful and that may potentially damage the tissues of the body, especially in the heart. Drinking watermelon juice throughout the summer months ensures that you’re doing one more good thing for your heart health.
- Ideal Drink for Weight Loss and for Alleviating Muscle Pain
Being composed mostly of water and other minerals, watermelon juice is the perfect go-to refreshment drink if you’re on a weight-loss program. Due to its electrolytes and vitamins, it gives you that filling satisfaction without the calories and sugar that you’d otherwise get from the usual snacks and drinks. Watermelon juice also contains very little to no fat content, which makes it popular for fitness fanatics.
Another health benefit of drinking watermelon juice (or eating the fruit) is that it can make your muscle pains go away. Watermelons contain a high amount of citrulline, an amino acid that targets the muscles. If you plan to hit the gym in the summer, bring a tumbler of fresh watermelon juice and drink some before you start working out. In this way, you prepare your muscles well for your workout routine.
- Recommended Drink to Relieve Stress and Anxiety
Watermelon juice is also known to be rich in Vitamin B6, which is the vitamin utilized by the body to relieve tension from stress, anxiety, and fatigue. Athletes and professionals are known to drink or consume watermelon juice during intense training sessions to energize them and lower stress levels before competitions. If you’re into summer sports and joining competitions, you may want to bring along your own jug of cold watermelon juice. Check out this fantastic watermelon juicer recipe to give your fruit drink an exciting twist.
- Good Addition to Your Anti-Aging Regimen
As mentioned above, watermelon as a rich source of lycopene also helps the skin remove the harmful free radicals that promote aging of the skin. Drinking watermelon juice retards the process of aging effectively, and slows down the occurrence of aging signs.
- Effective Treatment and Source of Moisturization for the Skin
Acne or pimples are also cured and prevented by drinking watermelon juice. The high water content hydrates the body and the skin, and prevents the buildup of excess oil. Taking in watermelon juice regularly ensures that the skin is glowing with ample hydration without being too oily.
- Instant Fruity Energy Drink
The electrolytes potassium and sodium in watermelons are an excellent source of instant energy, along with the minerals and carbohydrates that keep the body hydrated and energized. Drinking watermelon juice during exercise or strenuous activities will be effective in keeping the body supplied of the lost minerals from sweat and muscle activation.
- Control for Blood Pressure
The electrolytes in watermelon juice ensures that the fluids in the body are normalized and balanced, keeping your blood pressure well-maintained and in check. Prepare this specific fruit juice if you have a loved one at home who could use the help for his or her blood pressure.
Being available all year round in tropical climates, the watermelon is quite a popular fruit to turn into juice and shakes in the summer season due to its naturally refreshing flavor. The juice can be easily prepared at home or even in the office, making it the go-to fresh summer drink for many people. Add to this the fact that watermelon juice is quite tasty and naturally sweet, on top of being perfectly healthy for you.