Maple – Mustard Chicken Breasts
Easy recipe for boneless, skinless chicken breasts with a savory pan sauce.
- Prep Time: 3 minutes
- Cook Time: 22 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Chicken
- Method: Skillet
Ingredients
Scale
- 2 chicken breasts, boneless, skinless, cut in half
- 1 medium onion, chopped
- 1 tbs olive oil
- 1/2 cup (4oz, 120ml) chicken broth
- 2 tbs maple syrup
- 2 tbs Dijon-style mustard
- 1 tbs sherry vinegar
- 1 tbs cornstarch (maizena, corn flour) dissolved in 2 tbs water
Instructions
- Sauté onion in oil in skillet over medium-high heat, about 5 minutes.
- When onion starts to brown add chicken breasts, and sauté until lightly browned, about 7 minutes.
- Stir in broth, maple syrup, mustard and vinegar.
- Cover, reduce heat and simmer until chicken is done, about 10 minutes.
- Add cornstarch mixture and stir until sauce is thickened.
- Serve from skillet of spoon onto a small platter.
Notes
Substitute cider vinegar for sherry vinegar if you like. You may not need all of the cornstarch mixture.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 349
- Sugar: 14.7 g
- Sodium: 693.8 mg
- Fat: 11.1 g
- Saturated Fat: 1.9 g
- Trans Fat: 0 g
- Carbohydrates: 22.5 g
- Fiber: 1 g
- Protein: 34.8 g
- Cholesterol: 110.7 mg
Keywords: chicken breasts, maple syrup, mustard
