Grilled Marinated Chicken Breasts
The marinade becomes the barbecue sauce for this easy recipe.
- Prep Time: 5 minutes
- Marinate: 20 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Chicken
- Method: Grilling
Ingredients
Scale
- 2 chicken breasts, boneless, skinless, 12oz (360gr) total
- 2 tsp soy sauce
- 2 tbs red wine vinegar
- 3 tbs ketchup
- 2 tbs olive oil
- 1/4 tsp garlic powder
- 1/2 tsp oregano
Instructions
- In a small bowl whisk together soy sauce, ketchup, vinegar, oil, garlic and oregano.
- Put chicken breasts in a container and pour marinade over.
- Let marinate for 15 – 20 minutes or up to 2 hours.
- Cook on barbecue grill for 8 – 12 minutes per side or until done.
- Reserve marinade and, while chicken cooks, heat to use as sauce for serving – with in a small sacepan or in the microwave.
- Remove chicken, slice at an angle in 1/4″ (.6cm) slices, drizzle with sauce and serve.
Notes
The chicken marinates in the time it takes to get the grill ready.
The marinade needs to be heated to a simmer to cook and residual juices from the raw chicken.
Nutrition
- Serving Size:
- Calories: 363
- Sugar: 6.3 g
- Sodium: 462.6 mg
- Fat: 18.5 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 8.7 g
- Fiber: 0.2 g
- Protein: 38.8 g
- Cholesterol: 124.1 mg
Keywords: chicken breasts, barbecue
