BBQ Chicken Breasts with Mustard Sauce
Something different for summer grilling: Mustard coated chicken breasts with Mustard Sauce.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Chicken
- Method: Grilling
Ingredients
Scale
- 2 boneless, skinless chicken breasts (12oz, 360gr total weight)
- 1 tbs olive oil
- 1 tbs Dijon-style mustard
- Mustard Sauce:
- 1 cup (8oz, 240gr) chicken broth
- 1/4 cup (2oz, 60gr) sherry
- 1 tbs Dijon-style mustard
- 1 tsp mustard seed
- 4 tbs (2oz, 60ml) Greek or plain yogurt
Instructions
- Combine broth and sherry in a small saucepan and bring to a boil over medium-high heat.
- Continue to boil until reduced to about 1/3 cup.
- Whisk in mustards, reduce heat and simmer 2 minutes.
- Remove from heat and allow to cool slightly.
- Stir in Greek yogurt.
- Mix 1 tbs Dijon mustard with 1 tbs olive oil and spread on chicken breasts.
- Cook on barbecue grill for 10 – 15 minutes or until done.
- Remove from heat, slice and serve with sauce.
Notes
If you don’t have sherry you can use vermouth or white wine.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 351
- Sugar: 4 g
- Sodium: 1131 mg
- Fat: 13.9 g
- Saturated Fat: 2.8 g
- Trans Fat: 0 g
- Carbohydrates: 6.2 g
- Fiber: 0.1 g
- Protein: 42.5 g
- Cholesterol: 131.2 mg
Keywords: chicken breasts, grilled chicken, mustard sauce
