Pasta with Zucchini & Mushrooms

The theme for Monday posts in September is Mushrooms.

I did not willingly eat a mushroom until I was an adult.

The only mushrooms I had been exposed to were canned – either on pizza or in the ubiquitous ‘Cream of Mushroom Soup’

To me, they were just little bits of tasteless rubber. I refused to eat them.

Then I was introduced to fresh mushrooms.

I went from not eating them to foraging for them.

Okay – the foraging was limited to tagging along with someone who knew what they were looking for, but still….

This month we salute the mushroom – whether it’s white button, brown cremini, or wild mushrooms from the local markets.

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Pasta with Zucchini & Mushrooms

Use your favorite fall mushrooms in this easy side dish.

  • Author: Kate
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Pasta Sides

Ingredients

Scale
  • 1 cup (3.5oz, 90gr) pasta, bite-size
  • 1 small – medium zucchini (courgette), halved lengthwise, sliced
  • 2 cloves garlic, minced
  • 1 onion, cut in half, sliced
  • 1 tomato, chopped
  • 4oz (125gr) mushrooms, trimmed, sliced
  • 1 tbs olive oil
  • 1 tbs Worcestershire sauce
  • 1 tsp soy sauce
  • 1 tsp dried oregano
  • 1/2 tsp chili powder

Instructions

  • Cook pasta according to package directions.
  • When done drain and set aside.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chili powder, onion, and sauté 5 minutes.
  • Add garlic, mushrooms and zucchini; turn heat to medium and sauté 5 minutes longer.
  • Add tomato, oregano, reduce heat and cook until tomato has softened and zucchini is tender, 4 – 8 minutes.
  • Stir in Worcestershire, soy sauce, pasta, combining well.
  • Serve.

Notes

I used a yellow tomato – thus the color.

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 304
  • Sugar: 7.8 g
  • Sodium: 187.3 mg
  • Fat: 8.3 g
  • Saturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 49.6 g
  • Fiber: 4.5 g
  • Protein: 10 g
  • Cholesterol: 0 mg

Keywords: pasta, mushrooms, zucchini

Looking for more mushroom recipes? Cream of Mushroom Soup or Filet Mignon with Glazed Mushrooms.

Pasta with Mushrooms & Zucchini

That’s it!

4 thoughts on “Pasta with Zucchini & Mushrooms”

  1. I hated the smell of mushrooms cooking as a child so much that I refused/gagged eating them!! But now as a discerning adult haha I really enjoy mushies !

    Reply

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