Pork & Chickpea Stew

The theme for Monday posts in January is Stew.

I love stew.

It’s easy to make and easy to make enough for more than 1 meal.

The meat, vegetables, and flavors can vary according to taste and mood.

Stew is, by definition, (WiKi): a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. A stew needs to have raw ingredients….

The herbs and spices can be anything you like.

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Pork & Chickpea Stew

Because I used pork tenderloin this stew does not require long cooking – so I made it in a skillet rather than a pot.

  • Author: Kate
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 2 servings 1x
  • Category: One Dish Dinners
  • Method: Skillet

Ingredients

Scale
  • 14oz (420gr) pork tenderloin, sliced 1″ (2.5cm) thick
  • 2 medium carrots, trimmed, cut into sticks
  • 2 medium potatoes, cut into chunks
  • 1 cup chickpeas, drained
  • 1 onion, chopped
  • 2 cloves garlic,  minced
  • 2 tsp ginger
  • 1 1/2 tsp paprika
  • 1 tsp cumin
  • 1 tsp thyme
  • 1/2 cup (4oz, 120gr) white wine
  • 1/2 cup (4oz, 240gr) chicken broth
  • 1 tbs tomato paste
  • 1 tbs olive oil
  • 1 tbs maizena dissolved in 2 tbs water

Instructions

  • Heat oil in large skillet over medium heat.
  • Add pork slices and lightly brown on both sides, about 6 minutes total.
  • Remove to a plate.
  • Add cumin, paprika, onion, carrots, and sauté 5 minutes.
  • Add garlic, ginger and sauté 1 minute longer.
  • Add thyme, wine, broth, tomato paste and bring to a boil.
  • Cover, reduce heat and simmer 5 minutes.
  • Add potatoes, and simmer 10 minutes.
  • Return pork to skillet, along with chickpeas, and simmer 10 minutes longer, until vegetables are tender.
  • Uncover, increase heat and add cornstarch mixture, stirring until sauce is thickened.
  • Serve.

Notes

Check that vegetables are done by piercing with a knife. If not, simmer 5 – 10 minutes longer. Time will depend on thickness.
If you prep in order, while parts are cooking, it all goes faster….

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 664
  • Sugar: 9.2 g
  • Sodium: 757 mg
  • Fat: 14.7 g
  • Saturated Fat: 2.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 70.1 g
  • Fiber: 14.3 g
  • Protein: 53.7 g
  • Cholesterol: 130.2 mg

Keywords: pork stew, pork tenderloin, chickpeas, stews

Pork & Chickpea Stew

For something different: Pulled Pork Stew

That’s it!

2 thoughts on “Pork & Chickpea Stew”

  1. This looks delicious but I’d have to leave the chickpeas out. I still haven’t gotten past the disastrous gray chickpea soup. I just am not ready to eat them yet. :/ And I followed the recipe exactly!

    Reply

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