Stir-Fried Butternut Squash
The soy sauce and sesame oil are a nice contrast to the sweet squash for this easy side dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Vegetables
Ingredients
Scale
- 12oz (350gr) butternut squash 2 – 3 cups small chunks
- 1 small onion, chopped
- 1 tbs soy sauce
- 1 tsp olive oil
- 1 tsp sesame oil
Instructions
- Heat oils and soy sauce in a large, non-stick skillet over medium heat.
- Add squash, onions and sauté 15 minutes, until squash and onions are nicely browned.
- Serve.
Notes
You can substitute walnut oil for the sesame oil, or just skip it. It’s for flavor.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 157
- Sugar: 5.6 g
- Sodium: 225 mg
- Fat: 7.2 g
- Saturated Fat: 0.9 g
- Trans Fat: 0 g
- Carbohydrates: 24.2 g
- Fiber: 4 g
- Protein: 2.7 g
- Cholesterol: 0 mg