Turkey with Peas & Peppers
This is a colorful, healthy skillet that works great over rice, quinoa, barley, or whatever grain you like?
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Turkey
- Method: Skillet
Ingredients
Scale
- 10oz (300gr) turkey cutlets or tenderloin, cut into bite-size pieces
- 1 onion, peeled, halved, thinly sliced
- 1/2 green bell pepper, cut into strips, the strips cut in half
- 2 cloves garlic, peeled, minced
- 1 tbs ginger, peeled, minced
- 4oz (125gr) cherry tomatoes, (about 1 cup), cut in half
- 3oz (90gr) peas, about 3/4 cup, frozen, no sauce
- 1/2 cup (4oz, 125gr) chicken broth
- 1/2 tsp cumin
- 1 tbs olive oil
- 2 tsp cornstarch (corn flour, maizena) dissolved in 1 tbs water
Instructions
- Heat olive oil in large skillet over medium-high heat.
- Add onion, pepper to skillet and stir-fry for 2 minutes.
- Add garlic, ginger, cumin and stir-fry another 2 minutes.
- Reduce heat to medium, add turkey and stir-fry until cooked through.
- Add chicken broth, peas, cover and simmer 5 minutes, until peas are hot.
- Add cherry tomatoes and heat through, about 1 minute.
- Stir in cornstarch / water mixture.
- Serve over rice, barley, quinoa….
Notes
Substitute chicken breasts for turkey and 1/2 tsp powdered ginger (or less) for fresh.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 318
- Sugar: 7.3 g
- Sodium: 446.1 mg
- Fat: 9.8 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 19.5 g
- Fiber: 4.4 g
- Protein: 38.1 g
- Cholesterol: 82.5 mg
Keywords: turkey, peas, peppers,
