I like miso. I like the flavors it adds to foods. It’s less salty than soy sauce but can add a similar umami to foods. I decided to find out if it’s healthy, just okay, or not healthy. I discovered that according to BBC Good Food it’s good: “Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the … Continue reading →