Creamy Microgreen Guacamole Recipe

I’m intrigued….

I’ve never heard of microgreens.

I googled it.

The first entry that I saw was the online French company that I buy my seeds from.

Apparently, microgreens have been around awhile and I’ve totally missed it.

One of the things I’ve missed here in France is not being able to buy fresh sprouts at the supermarket.

Fine…. I’ll just grow my own.

Interested? Read on (and try the guacamole)

Guacamole is a beloved classic dip that is enjoyed by many, but this creamy microgreen guacamole recipe takes it to the next level. Microgreens are the star of the show in this recipe, adding a burst of flavor and numerous health benefits to an already delicious dip.

To make this creamy microgreen guacamole recipe, you will need ripe avocados, diced red onion, chopped cilantro, lime juice, sea salt, garlic powder, and chopped microgreens.

Photo by Lucas Swinden on Unsplash

Ingredients:

• 3 ripe avocados
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• 2 tbsp lime juice
• 1/2 tsp sea salt
• 1/4 tsp garlic powder
• 1/4 cup chopped microgreens

Instructions:

1. To start, cut the avocados in half and remove the pit. Scoop the avocado flesh into a mixing bowl. Then, add the diced red onion, chopped cilantro, lime juice, sea salt, and garlic powder to the mixing bowl. Using a fork, mash the ingredients together until they are well combined and the avocado is creamy.

2. Next, stir in the chopped microgreens and mix well. The microgreens will add a unique flavor to the guacamole and provide numerous health benefits. Microgreens are an excellent source of vitamins A, C, and K, as well as iron, calcium, and antioxidants.

3. Finally, serve the guacamole immediately with tortilla chips. For an extra protein-kick, try Safe + Fair’s Sea Salt Vegan Protein Chips. These chips are a perfect accompaniment to the creamy microgreen guacamole, providing a satisfying crunch and an additional source of plant-based protein.

This creamy microgreen guacamole recipe is incredibly versatile and can be customized to your personal taste preferences. For example, you could add diced tomatoes, jalapeños, or even mango to the recipe for an extra pop of flavor. You could also adjust the seasoning to make it more or less spicy, depending on your taste buds.

In addition to being delicious, this creamy microgreen guacamole recipe is also incredibly healthy. Avocados are packed with heart-healthy monounsaturated fats, fiber, and potassium, which can help lower blood pressure and improve overall heart health. The addition of microgreens further enhances the nutritional value of the dish, providing a wide range of vitamins and minerals that are essential for optimal health.

Recipe variations

1. Spicy Microgreen Guacamole: Add diced jalapeno peppers or a dash of hot sauce to the recipe for a kick of spice. You can also use serrano peppers if you prefer a spicier flavor.
2. Citrus Microgreen Guacamole: Add the juice of half a lime or lemon to the recipe to give it a tangy, citrus flavor. You can also add some orange zest for a sweeter taste.
3. Chunky Microgreen Guacamole: Instead of mashing the avocados, dice them into small pieces and mix them with the other ingredients for a chunky texture. You can also add some diced tomatoes and onions for extra texture and flavor.
4. Mediterranean Microgreen Guacamole: Add some crumbled feta cheese, chopped Kalamata olives, and diced red onion to the recipe for a Mediterranean twist. You can also add some chopped fresh herbs like parsley or oregano for added flavor.
5. Tropical Microgreen Guacamole: Add some diced pineapple or mango to the recipe for a tropical twist. You can also add some chopped cilantro and a pinch of cayenne pepper for a spicy kick.

What are microgreens?

If you’re not familiar with microgreens, they are essentially young plants that are harvested just after their first true leaves have emerged. They are smaller than baby greens and more flavorful than mature greens, making them a perfect addition to salads, sandwiches, and dips like guacamole. What’s more, they are incredibly nutritious, containing up to 40 times more nutrients than their mature counterparts. Incorporating microgreens into your diet is a great way to add an extra boost of vitamins and minerals.

The benefits of eating microgreens

Microgreens are not only flavorful and visually appealing, but they are also packed with nutrients. Studies have found that microgreens contain high levels of antioxidants, which can help protect against chronic diseases such as cancer, heart disease, and diabetes. They are also a good source of fiber, vitamins, and minerals, including vitamin C, vitamin K, iron, magnesium, and potassium.

What’s more, because microgreens are harvested so soon after germination, they often have a more concentrated flavor than their mature counterparts. This means that you can use less of them to achieve the same flavor impact, which can be helpful if you are trying to cut down on calories or sodium.

In conclusion, if you’re looking to take your guacamole game to the next level, give this creamy microgreen guacamole recipe a try. Not only is it delicious and versatile, but it is also incredibly healthy, packed with nutrient-dense ingredients that will leave you feeling satisfied and nourished.